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Hi from Australia. I haven't seen much discussion about the cracking and grinding, pooping..the terrible noise in your head when you try to turn or just stretch. I have this. I have been diagnosed with CS and have MRI copy on phone. It's Multilevel c5 c 6...i think c1 degeneration. So my 2 questions for today are 1. Do you think the cracking and grinding action should go away? could it be another problem un-related? (it drives me nuts, just stretching my head to brush teeth) 2. Rest? or Excersise? the 2 don't really go together but how much of each, at least in the early stages. I feel as though if i rest too much, it may create stiffness and not allow healing. Great Forum, thank for being here everyone. Look forwrad to talking with you. P
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