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I have been having cramping sensation in my leg and ankle for the last day, to be honest that has been one of my fears. As if my leg goes into cramp I am worried it will cause injury to my ankle and tibia. If anyone has experienced this cramping sensation or cramp in the recovering leg or ankle please let me know how you dealt with it. Also I was given a couple of extra exercises from my physio which use my ankle. The Dr has put on my notes I can take my boot off to do light exercise as it's been 8 weeks. I have an appointment with the consultant tommorow. The first was a ballerina pointing of the foot and back and next was spelling the letters of the alphabet with my foot using my ankle not my leg. The physio said it would be stiff but to push through it. I tried this for the first time on Fri eve and tried it again today. I was pretty shocked as to how little I could move it. I know it's been in the boot for over 8 weeks but was disappointed could I really expect it to have a good range of movement or is this normal on your first movements. Any experience I would love to know. Is it also normal for my foot to feel very odd when trying to put it flat on the floor while sitting down not weight bearing but wanted to see how it felt for my foot to be flat on the floor didn't move it literally just sat on the chair trying to get comfortable with it being flat for a few minutes. Any experience I would love to hear. Thank You. Julie ❤️
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