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Cramp-like pain in palm of hand

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Atlas_Marvel
Atlas_Marvel

I've recently gotten this weird pain in the palm of my left hand and thought it was a cramp but it comes and goes as I move my wrist and elbow. I don't know if it's some sort of pinched nerve or problem with my wrist. I've practiced piano in the past and typed on plenty of keyboards, and I also tend to have shoulder pain when I sleep on my sides as I can never find enough room for my shoulders to not be crushed. I also have scoliosis but it's mild and I've done therapy for it so that I feel no pain in my back and I'm flexible enough to move normally. However, I've always felt a sort of constant stretching in my left tricep that extends to my elbow, but I don't get numb unless I have my arm bent as if I'm holding my phone. I've been trying some new stretches for my wrist to see if it helps but I think it's too early to notice any difference.

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