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Hi there, I've found out about 3 weeks ago I'm low of vitamin D. I should mention that I am Bangladeshi female aged 24. The symptoms started 7 months ago include:
Unable to sleep properly (constantly waking up)
Very weak muscles on arms and legs (couldn't raise my arms above my head or raise my legs.)
Painful and slow climbing the stairs.
Feeling wobbly and not in control of my limbs
Psoriasis/dermatitis or dark patches all over forehead and neck and chest.
Loads of hair falling out every day (surprised I have any hair left)
Mood swings (very down on cold days and much happier on sunny days)
Walk very slow as it strain my legs. Unable to run at all.
I was given a 20,000 IU tablet of vit d3 to take twice a week for 7 weeks. My result was 15 when I had my blood test back in regards to the vitamin D level.
Am I having enough vitamin D as it's been 3 weeks and still no improvement. What can I do to stop my leg muscles from aching. How can I start climbing up the stairs faster. How long will it take for me to feel better. Should I start exercising and if so what would you recommend as it's so painful to stretch my legs. What can I do to relieve some of the symptoms because it's so depressing feeling like this all the time when I'm only 24. Please help!!!!
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