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I have been crying for no reason. So when im talking about something thats not upsetting in any way ect. I suddenly get the urge to cry, so i look up and focus on my breathing, but then i burst into tears. This happens not only near my period but when im no where near about to come on a period... I dont know if its depression or mabye anxiety ? My mum has anxiety and has severe panic attacks... I dont know what to do and ive had nothing upsetting on my mind recently tbh
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