Cut to 1 unit

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After seven years I have managed to cut to one unit for the last two nights, what benefits will I feel? Success stories? I drank whiskey enough to sleep

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  • Posted

    The benefits of cutting from 1 to zero would largely be psychological.

    If you can cut from say 12 units per day to one, you really are doing amazingly.

    I am struggling to stay sober at the moment. im 8 days sober this time...

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    • Posted

      The routine is really what kills you.

      I have to zero out social life etc, drinking just goes with good times for me, bad too unfortunatly, I got mugged my last night out drinking, I was too drunk to fight, too drunk to remember much.

      Cops involved etc, pain in my ass basically.

      Time to get back to the gym.

      Try excercise to wear yourself out, to make you naturally tired, just not too before you sleep, it keeps you wired.

      Did you wean yourself off?

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