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CYCLE ?? PLEASE HELP

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keke01393
keke01393

hey so every since i gained weight my period changed i dont have cramps nomore & its come on light & stay light the whole time . i barley even know when its going to come , its so irregular . What can i do for it to go back normal my old cycle i used to get cramps alot of blood & everything . Please help me i want it to go back to normal . yes i exercise .would birth control help ? if so which kind ? would a good diet help ? What can i do . i just want my period to go back regular .

0 likes, 2 replies

2 Replies

  • tilly35169
    tilly35169 keke01393

    Posted

    Some people would love not to have cramps and to have lighter flow!

    But I do understand how you feel when you say that you want them to be regular again/feel normal for you again.

    There are so so so many factors that can alter your cycle. Have you had a change in lifestyle? Are you more stressed? This could be causing some irregularities.

    Hormonal birth control can help regulate your periods, but this won't necessarily change the flow or cramping. It can just help your body to get back into a consistent cycle.

    I'm on the combined pill and find that this really regulates my periods and hormones.

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