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Daily anxiety and panic

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brooke2015
brooke2015

i have always suffered with anxiety for about the last 12 years im 33, lately my anxiety has worsened and im having panic attacks daily i dont know the route of the cause alcohol is a big trigger if i have a night out it is more than just hangxiety. Im at my wits end ive been prescribed all sorts of things but i dont think this is any thing long term, i dont know what to do anymore my body feels like it has been taking over and im not in control i feel like im losing my self, how could this get better? what can i do? im worried its going to make me feel suicidal.

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