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Cutting out dairy is not the answer for some people. Dairy foods rich in calcium and vitamin D such as yoghurt and nuts are compulsory for people at risk or who have osteoporosis. Also oily fish and cereals. I am a fitness professional so I know what to eat and what not to eat. Vegestables such as broccolie sprouts and cauliflower also have the relevant nutrients for this group of people. Cutting out dairy is a total no no.
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