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Just thought I would add my story to this forum. I'm on day 16 and still feeling quite anxious and depressed in the morning but looking back I am definitely finding it a lot easier in the mornings but it's still a struggle. I have glimmers of the old me coming through but I feel as though I am waiting to feel bad again if that makes sense. I'm starting my new job this week and had training last week and it was a struggle but at times found myself quite enjoying it. I am working again later on so i doubt my anxiety will ease today it usually does by late afternoon/evening. How can I keep calm at my new job? I'm caring for old the elderly. Has anyone else been in this situation starting a new job with anxiety? I have got bachs rescue remedy has anyone else used this to keep calm?
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