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So after being absolutley petrified of oily stools I started my tablets yesterday. So far I'm on day 2 and not had any mishaps, only side effects so far is a headache.
I'm still very nervous about eating and not quite sure what I'm suppose to eat due to my Dr not going into too much detail in regadrs to a diet plan. Maybe because she was already aware that I had changed my eating habits.
So I go to the gym 6.30am every morning then have porridge when I get to work, and have low fat meals for lunch and dinner i.e chicken and sweet potatoe, fish and salad. Am I on the right track and what should I expect in the next few days/weeks?
I'm 5ft 3 and need to lose at least 4 stone, been struggling for at least 2 years so desperately need the help.
Please post any advice, warnings or personal updates. I welcome all the help and diet buddies I can get right now.
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