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Day 3

Posted , 4 users are following.

stephanie06899
stephanie06899

Was wondering if anyone could help am I right that you can only have a max of 15g of fat per meal. I had beans on toast no butter but whole tin of beans is that ok to have? Also if it say e.g 2.5grams of fat in 100grams and I only have 50grams does that mean I have had a fat in take of 1.25grams. Many thanks xx

1 like, 7 replies

7 Replies

  • fatfairy
    fatfairy stephanie06899

    Posted

    Spot on 👍but ur 15g have to be all below 5g of fat per 100g
    • fatfairy
      fatfairy stephanie06899

      Posted

      A weight watcher chicken curry has

      1.1g of fat per 100g

      (stay below 5g per 100g)

      The meal itself is 320g

      So the total amount of fat in that meal alone is 3.4g of fat 😄

    • stephanie06899
      stephanie06899 fatfairy

      Posted

      Got it I had bread tonight and it was 1.9 g in 100 but each slice was 28g and was 0.9g per slice beans were 0.5 per 100g ( I had whole tin) which was 2g in total and with 2 slices of bread it was just under 4g total. Haven't had much to eat at work only fruit and 0% activa as worried about needing the toilet lol really pleased that you could help me xx

       

  • amanda43681
    amanda43681 stephanie06899

    Posted

    do you have to use all your 15 grams of fat a meal as i am only using about 18gms a day is this amount ok 
    • fatfairy
      fatfairy amanda43681

      Posted

      I never ate 45g thTs just the max u can have smile the lower the quicker the weight comes off !
    • anloblue
      anloblue fatfairy

      Posted

      I have not eaten above 20g of fat for an entire day yet so that's good to hear, only been on it a week! 
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