Day 7
Posted , 4 users are following.
After feeling really naff for the first 5 days i actually feel a bit different today.im not so on edge.i managed to go to tescos this morning,couldnt do that last week as i became agrophobic..So really pleased with myself.going to take it one day at a time.Its been a week since my last mega panic attach,so keeping my fingers crossed as i was having loads of the horrid things!!!Still a bit sick and light headed but getting better.cant sleep though,not sure if its the tablets or the wind outside that keeps waking me up!Anyway hopefully theres a way foward now...My next goal is picking my lad up from school,my sister has been doing it for me as i couldnt stand in the crowd of mums.But im going to give it a go soon.hope everyone on here is ok.take care.kim.xxx
0 likes, 13 replies
Guest
Posted
I have just been absolutely pathetic! :roll:
Tesco brought my shopping to the door - home delivery service - I panicked toldd aughter I need the loo so she answered the door. I stayed upstairs until he had gone. My heart was pounding!
:oops:
Melbi x
Breezman
Posted
You have a good sister. Hang on to family, open your heart to your friends here, keep posting and you will help and be helped.
Take care of you too. xx
Guest
Posted
Guest
Posted
Breezman
Posted
Anxiety is debilitating. I have swuffered from its extremes and it is very unpleasant. But you can outrun it in the end by trying to concentrate on the positives in your life and letting go of the things which create anxiety for you. And you are lucky to have Melissa and your daughter there to keep perspective. Hang in there Melbi. You are a good soul and a loving, caring person. xxx
Breezman
Posted
You have given heaps to all of us here Melbi. You've made a difference. That is remarkable, given your own problems at the moment.
Have you heard from Katy? Last post I saw she was upbeat and it was great to read her posts. Katy, let us know how you're going!!
And PJ, how are you? Being upside down in Australia I can't keep up with everything all the time, but it's 28 degrees in my loungeroom, 10% humidity, all windows and doors open for the light breeze, cockatoos have stopped arguing for the night, and all's well. Take care children. xx
Guest
Posted
Amazing isn't it how it can help us if people just show us they care.
Just tried to make myself and daughters some lunch and ended up making an absolute mess! Now in bed because I feel all stressed because the kitchen is a mess - how can making a spot of lunch create such a mess?
Washing and ironing really piling up and that is making me panicky and stressful ~ thnakfully daughters have both told me to come to bed out of the way ~ not to worry about house etc and they will deal with it. Will they?
Then they suggest when I wake up I go for a long soak in bath then they will give me a make over ~ oh my giddy aunt :shock:
Yes. Best thing for me right now is a sleep ~ close my eyes to the world ~ to my stresses and panics ~ to my house getting in a bigger mess day by day!
Well ~ I am happy that some people at work have made contact ~ that means a lot to me and will, I'm quite sure, help me get better quicker.
I do worry too much! :oops:
Melbi xxx
Breezman ~ if we can't help each other ~ who can we help ~ I have found so much help, support and comfort here ~ I want to be able to offer it back to others.
Stay strong everyone ~ together we can fight our demons.
kimoli
Posted
Nicky_Jane
Posted
Well done you Kimoli for going shopping, that was one of the things that used to freak me out in the early days but it does get better honest, be strong & look forward to the day you can collect your son from school.
Melbi
Hang on in there girl - your going to be fine! We are all here with you, you've had a few up's & downs lately don't be so hard on yourself - so what if you didn't answer the door today you can tomorrow.
Breezeman
Thanks for your reply in other thread, please send us some of your \"downunder\" sunshine it's cold here & too windy!
Off out now to get birthday cake for \"the teenager\" will post you all a slice tomorrow after he's done the candle thing..... lol
Take care everyone
Nicky Jane xx
Guest
Posted
Why not register here and come and join us in the chatroom from time to time.
Codiene kicking in now so going to close my eyes for a while.
Melbi x
Sry Breezman ~ just this once. :oops:
kimoli
Posted
Breezman
Posted
If it were not for sleep, how the hell would we stay awake? That sounds so deceptively beguiling and simple, but it ain't!!
Hang in there Melbi. W care for you. xxx
Guest
Posted
closed the curtains and its nice and dark.
[color=red:934965f654][u:934965f654][b:934965f654]If it were not for sleep, how the hell would we stay awake? [/b:934965f654][/u:934965f654][/color:934965f654]
Oh Breezman I do like that! :D
Melbi x