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Day 7

Posted , 4 users are following.

carol29861
carol29861

well today is day 7.  I have confined myself at home in case on any accidents...  I have been a bit ocd about fat Intake, if anything, a bit blocked up.  No weight lose.  I feel lighter in myself but not showing on the scales..    Any advice ?    Or your experience 

1 like, 3 replies

3 Replies

  • corinne11
    corinne11 carol29861

    Posted

    Hi carol i was the same when i started off on the tablets i was constipated and loss was quite slow but then i started to lose it smile try increase your fibre and plenty of fruit and veg also fluids thats my worse thing i didnt drink enough but ive been ok since i increased my fluid intake also make sure your having 3 meals a day but no accidents is a good sign shows your fat intake is low good luck hope you see your loss soon im sure you will so stick with it xx
  • carol45864
    carol45864 carol29861

    Posted

    I am the same. on week5 and no weight loss. Bunged up. No problem with fat content as no oily toilets. Getting really annoyed now.  Help!
  • carol29861
    carol29861

    Posted

    Few more days have gone past.....  Now lost 3lbs having not used tablets, but will retry from Monday.    Back to drawing board to see and compare 
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