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I eat healthily and I exercise but I find it difficult to lose weight and it is so depressing and frustrating especially when you do not eat a lot. I have IBS and I really need help in finding out how I can lose weight please. There are so many diets out there and I do not know which one will work and I do not have time due to work commitments to go to Weightwatchers etc. I just need a diet plan please
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