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Hello all I hope this finds you all well X
I wanted to know how you all deal with anxious thoughts? The ones that send a shooting sense of dread through you, or make you cold and clammy...they convince you something is wrong, somethings has happened or even that you need to call an ambulance because you are convinced you will die if you don't.... Those really horrible, intrusive anxious thoughts
I've been better but something has happened and I seem to have taken about ten steps back. I'm not 'as' bad as I was... But I'm nearing it and I feel like it has been such a short time of feeling better that I shouldn't be going backwards just yet.
I'm dealing with really bad health anxiety at the moment and I thought I had turned a corner...I'm trying not to slip under again, though...but it's hard
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