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Hi I'm 25 and suffer with GAD. I see a normal counsellor and for last 5 months have seen a human givens counsellor which help me managed to cut down my medication in half in the short time I saw her but it has now stopped as she thought i was reday to self treat with mindfulness . Anyway two weeks ago my grandad died, he was in hospital for a week but other than that it was not expected. I'm am struggling very badly now with chest pains, panic attacks and general anxiety. I don't want to up my medication again as it was very hard to lower it and I'm trying for a baby with my partner. My mum suffers with very bad depression and when my nan passed away (15 years ago) my mums depression was at its worse and she was sectioned. I'm scared of this happening again but I'm also scared of the feeling im having. I thought I was getting better and now I feel I'm right back where I started and I don't want to let my partner down. He was so happy when he could see me improving and I don't want to break his heart by telling him how much I'm struggling. Any help or just encouraging words would be lovely. Thank you.
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