Posted , 5 users are following.
So I've been doing ok with my HR since I've been on my upped dose.. It's been mostly very calm, even during panic attacks. Today is a different story. It's my birthday so I'm going to be eating things I normally wouldn't allow myself to eat, which is making me a bit stressed but thats ok. Anyways, I treated myself to a pumpkin spice latte decaf today.. I have hardly had anything sugary since last December..
My issue is I had it earlier this morning.. I noticed I was getting a bit jittery even though it was decaf so I stopped drinking it halfway through.
Now I feel like my heart is racing and I almost can't catch my breath. (i know it's because I'm taking shallow breaths because I'm anxious now)
Do you all not drink decaf either? I was wondering why I was so anxious last week, where I had 2 decaf lattes two days in a row.. Coincidentally the same days I was majorly anxious.
0 likes, 5 replies