Decaf coffee still high anxiety still?
Posted , 5 users are following.
So I've been doing ok with my HR since I've been on my upped dose.. It's been mostly very calm, even during panic attacks. Today is a different story. It's my birthday so I'm going to be eating things I normally wouldn't allow myself to eat, which is making me a bit stressed but thats ok. Anyways, I treated myself to a pumpkin spice latte decaf today.. I have hardly had anything sugary since last December..
My issue is I had it earlier this morning.. I noticed I was getting a bit jittery even though it was decaf so I stopped drinking it halfway through.
Now I feel like my heart is racing and I almost can't catch my breath. (i know it's because I'm taking shallow breaths because I'm anxious now)
Do you all not drink decaf either? I was wondering why I was so anxious last week, where I had 2 decaf lattes two days in a row.. Coincidentally the same days I was majorly anxious.
0 likes, 5 replies
chris24688 anxietysite123
Posted
Happy birthday if you normally have pumpkin spice latte maybe you have a food allergy or sensitivity to Something in the coffee
joe_04369 anxietysite123
Posted
Happy Bday-I stay away from Caffeine and sugar as much as possible, anxiety is worse when I have either, decaf I don't drink but If i was you and this drink is causing issues now just pass on it, something in it is causing a reaction.
michelle5714 anxietysite123
Posted
I still personally drink decaf and sometimes half caf. I love Starbucks
anxietysite123
Posted
Thank u everyone. I used to drink them allllllll the time before this anxiety hit, but I now can't handle anything aside from water.. Guess the amount if sugar in the pumpkin syrup was just too much. Guess I'll only have those once a month as a major treat or something lol
jenny560 anxietysite123
Posted