Depersonalization
Posted , 7 users are following.
did anyone else get severe depersonalization with panic disorder ?
1 like, 29 replies
Posted , 7 users are following.
did anyone else get severe depersonalization with panic disorder ?
1 like, 29 replies
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linda83143l Anna0256
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jen31560 linda83143l
Posted
Anna0256 jen31560
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tanya73811 Anna0256
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linda83143l Anna0256
Posted
It doesn't damage you in any way, can't hurt you in any way.
Do breathing exercises, take your mind off it by watching tv, reading,listening to music.
Hope this helps xxx
jen31560 linda83143l
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Anna0256 jen31560
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jen31560 Anna0256
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Anna0256 jen31560
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tanya73811 jen31560
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And you will not develop it because you have depersonalisation.
Trust in me I have these thoughts aswell its part of our panic and anxiety that we dwell on our condition trying to diagnose ourselves that we get scared and think do I have this aswell. But you dont gave it so please dont stress.
mary_ann93849 Anna0256
Posted
They cannot control not talking to their delusion in public, even when the public do not see who they are talking to. It is not normal, but they cannot help it. Something happened to them in life that they were not able to realize they had mental disability. I do believe they do see things that are not there, but they engage with phantoms and delusions.
jen31560 Anna0256
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tanya73811 Anna0256
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Yes I do I have severe depression with anxiety
Panic attacks and agriphobia with dissociative disorder
Which is depersonalisation and derealisation.
I'm 33 now I got this when I was 14yrs old and I did recover
after around 2yrs then got it again at 21 for some period.
and now I just got it 3mths ago and im freaking out but I know eventually we will recover I know this from experience. Im sure it triggered again with myself from too much stress. Even though for years I was ok I did feel normal but I still had the anxiety and panic I was too scared to be alone or drive alone but honestly I was fine with that.
its just now when I relapse its hard to break out of these strange feelings but deep down I now I will get better
but it will take time
Anna0256 tanya73811
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tanya73811 Anna0256
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Anna0256 tanya73811
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tanya73811 Anna0256
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I feel weird, strange, not me its hard for me to hold a conversation because it doesn't feel like its my voice coming out but I don't feel like im anyone else.
I struggle even being around my family and I know there my family but I question it "is that really my sister"I feel detached from reality.
I wont leave my house. Feel tense in my head it feels heavy.foggy cloudy like im in a daydream state all the time.
Cause of these feelings I feel anxious and oanicky constantly.
I cant be around more than one person I just feel strange and think is this real.
tanya73811
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Anna0256 tanya73811
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tanya73811 Anna0256
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We will recover its only a matter of time
Anna0256 tanya73811
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tanya73811 Anna0256
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Just right down or your symptoms
And read it out to him/her.