Depersonalization/ Derealization?
Posted , 3 users are following.
hi guys, ive been expereincing terrible derealization/depersonalization . i'm so scared, yesterday i had a panic attack , i feel like i don’t know myself anymore or the people around me (my family, boyfriend) i know them but i feel like when i look at them i don’t know them.. very hard to explain . i feel like im going crazy, insane. has anyone else experienced this??? how do i make it go away? im terrified
0 likes, 2 replies
ben53261 destiny21732
Posted
hi so if your still struggling with this.. the way I got out of this was just listening to some music and just breathing learning to breath is the best thing you can do. it tells your brain your calm. I know it's scary and you just lack motivation to try anything I was the same. just deep breaths in the nose 7 seconds hold for 2 and out for 10 can try your own times etc. it's do able it happens every now and again for me. I know it seems Impossible but its not. you got this.
lorraine90511 destiny21732
Edited
hello how are you doing? i have also had DP/DR it tales time to go and also acceptance, also diverting your attention to something else rather than looking inwards (easier said than done i know) but as time passes and your interests are back on the outisde world the DP will ease.