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So I’m deployed right now, I lifted something the complete wrong way and had a terrible pain go through my lower back all the way through my left leg and it’s been that way ever since. My left glute all the way down to my foot is in pain and goes numb from time to time and tingles. My doctor said it’s either a herniated disc in my L5 to S1 or “an extreme muscle spasm” I’ve done my research online and it seems like the disc is herniated to me. The doctors is giving it a month to “heal on its own” before they send me away for an MRI, and treatment. That’s all the way in Germany though. During my checkups he seems happy that my range of motion is increasing but all of the pain and sciatica problems remain the same. Basically, my main question being: Does The improves range of motion men’s that my disc is not herniated? Any help would be great thanks.
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