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Deppressed anxiety

Posted , 4 users are following.

tabiruse98934
tabiruse98934

I use sleep all day like a baby until November i was stressed out from death in my family and my aunt died and few days later i had bad headace and tht was last day i would get good sleep now 5 months in im barly getting 1-3 hrs a sleep im feeling helpless i can't take naps in the day i would just lay there cant get comfortable im scared to go to sleep study but i dnt think i should because its testing for sleep apnea which cant b problem i dont snore at all and i only woke catching my breathe one time i need help im lost is it stress and my anxiety or sleep apnea

0 likes, 2 replies

2 Replies

  • MarvinMartian
    MarvinMartian tabiruse98934

    Posted

    A sleep study at a lab is not just for sleep apnea.  They monitor brain activity and check for many sleep disorders.  An at-home study that the insurance company wants to force you into is a lot cheaper and will not catch many sleep problems.  Get a sleep study, insist on in the lab and make sure they know your concerns.  They can prescribe sleep aids and retest if necessary to make sure you are sleeping.  I had so much anxiety that my muscles would twitch when I fell asleep.  I hit myself many times in the face because of this.
  • apu91247
    apu91247 tabiruse98934

    Posted

    you need to practice patience

    brain will heal itself

    dont trap into medication

    do research on google how people are suffering with trap

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