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Depressed anxious

Posted , 3 users are following.

asis48059
asis48059

Hey there everyone hope everyone is doing great! From 2.5 years I am facing few symptoms :

1) fear from everything 

2) off balance 

3) dizziness 

4) spinning sensation 

5) cold sweats again and again 

6) stomach issues like gas and diarrhoea 

7) tirey feeling 

8) heavy head, heavy eyes and stiff back 

9) blury vision 

10) concentration problem 

11) shortness of breath 

12) weakness in legs and arms 

13) whenever I lie down or stand or even sit I feel my heart skipped a beat and if I don't move I'll die 

14) while I am about to sleep there is a sudden jerk also I feel my body is too weak and if I don't move I'll die 

15) feel like something's pushing me into bed. 

Has anyone face/faced same symptoms ?

0 likes, 5 replies

5 Replies

  • stuart69774
    stuart69774 asis48059

    Posted

    I personally was surprised at how many weird symptoms I was having.  Of course Everyone has dizziness and nausea. VN however should not give you anything like diarrhea Or shortness of breath Or weakness in your arms and legs .   What you describe when you sleep sounds almost like night terrors or night paralysis. I would definitely see a specialist if I were you if you have not seen one already. 
  • pattino
    pattino asis48059

    Posted

    Sounds like extreme anxiety , you need to calm down , change your lifestile and reassess all your fears ,.

    I suggest you go on an elimination diet for 2 months and see if your symptoms improve .

    Stop coffee and all stimulants ,no more than a glass of red wine a day ,avoid all other alcohol drinks ,

    Hope it helps

    • asis48059
      asis48059 pattino

      Posted

      I never had alcohol😂 did u ever face any of these symptoms ?

    • pattino
      pattino asis48059

      Posted

      Yes I had some of your symptoms and more , I was almost going crazy too with all kind of fears , it takes time to learn that it's mostly self inflicted paranoia and learn to manage it.

      You have to learn that you are not really phisically sick unless tests prove it ,otherwise it's your mind that creates panic and mimics real symptoms of disease ,that's what happened to me for more that 5 years , I did every test imaginable and they were negative . So I learned to ignore and disregard most symptoms knowing they were psycosomatic and eventually went away , that's when your mind gets strong and not impressionable by stress and anxiety . That's how you manage your mind.

      I have created my own way to manage panic attacks before they start , in my mind I curse at the panic attack feelings telling them they are just fears and nothing to worry about ,and then distract myself doing other things.it goes away .

      It's different for everybody ,you have to find your own way

    • alan94308
      alan94308 pattino

      Posted

      Hi Pattino

      Well say

      I have created my own way to manage panic attacks before they start , in my mind I curse at the panic attack feelings telling them they are just fears and nothing to worry about ,and then distract myself doing other things.it goes away

      Maybe i will try it

      Alan

      Singapore

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