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My boyfriend broke up with me, it has almost been 3 months now. Instead of finding myself feeling better I am feeling worse. I cry everyday. We actually work together too so its hard having to see him almost every day. I did delete him off of all social media so that I could get some part of my life without him in it, and I still find myself trying to look at his stuff. I have tried so many things to feel better. So far I do yoga almost daily, I try to make sure to do something with friends at least once a week, I journal all of the bad thoughts I have, I started a mood tracking journal as well. But I just can't seem to get out of feeling so depressed. Outside of these things I have extreme trouble just getting out of bed, I have no motivation. I am at the point where it is starting to effect my life. I want to ask my doctor what to do but I'm worried he'll say its just normal grieving, or just prescribe me a med which I don't want. I tried better help (online counselling) but was only able to afford it for a month, although it did help me. I wish I could get a therapist but Im afraid I also won't be able to afford it. I feel so stuck, lost and confused.
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