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I have suffered many years with depression and anxiety on and off but I have been deep into a downer now for a month or two I have tried everything I can think of to push myself back up with no improvement.
i wake in the morning feeling low and find it difficult to motivate myself to get moving( but I do function and do all I should do) I feel I have no one to talk to or confide in as my parter is very unhelpful and to be truthful makes me feel worse.
i will not take anti depressants as I feel they do not help long term
i am stuck in the relationship as I am now over 60 we have a house together and I am stuck here.
sometimes I wonder if it's just cos I'm getting older I feel so down yet I'm active apart from the usual aches and pains nothing major.
so what I need are some coping methods any one got any ideas?
sorry this has been a bit of a rant.......
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