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I've been like this for as long as I can remember, I've never gotten help over it because I always feel like it's something I can handle myself. It's like I'm trying to find a cure or a reason that's not even existent. I get anxious for no reason, like I am now, which lead me to this forum to see if there's anything that can help. I also focus on past events and won't let them go. It feels like my brain does it on purpose to try make me feel awful and I know it's happening but I can't stop it, does anyone else feel like this? How can you overcome it?
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