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I'm looking for the experiences of others. I had a nervous breakdown last year after a house move, working 2 jobs as a single mum and a difficult ex. I ended up on sertraline 50mg but I weaned off after 7 months determined to feel all emotions and drink again.
It was all going fine but now I feel I'm being struck again after a few little things to do with my toxic ex in the summer holidays. I think I am anxious about the depression which is just stopping me feel truly happy about anything it is just putting a cloud over everything even though I know my life IS better and then because I am anxious I am depersonalising. How do I get out of this cycle? I just want to be the happy me again.. Thanks for reading and any thoughts, experiences or advice gratefully received.
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