Depression and self harm
Posted , 5 users are following.
I don't know if I should take myself to the doctors right now. I have relapsed once again with self harming. I just can't seem to go any longer than 3 weeks without doing so anymore. Today, not so long ago, I relapsed and have self harmed. All I can think of is doing it all the time, I feel I need to, to take the pain away. It feels like the only thing I have to help me get through it all. I just know that lately, especially today these self harm thoughts are getting worse and I know I'm already carrying them out but soon enough, I know I'll end up cutting even deeper and in places where will cause harm. What should I do?
0 likes, 12 replies
jason31256 jodie_
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jason31256 jodie_
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Guest jodie_
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jodie_ Guest
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jason31256 jodie_
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jodie_ jason31256
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samantha92492 jodie_
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You need to learn coping methods and distraction techniques.
http://www.rcpsych.ac.uk/pdf/self-harm%20distractions%20and%20alternatives%20final.pdf
The above link has great methods for coping with self-harm.
The next thing to do while you're learning to keep distracted and to cope is to get in touch with your GP and have them refer you to psychology. I won't lie, it took me 3 months to get referred to a psychologist (it might be different where you are according to how much demand their is for this service) but the wait was worth it. Be firm with your GP and be honest with how bad your self-harm is. The more honest you are, the more likely you'll be taken more seriously.
Have a look at the distractions and please try not to hurt yourself further as you could end up in A&E.
Good luck and stay safe.
jodie_ samantha92492
Posted
I have had counselling, CBT and seen a psychiatrist in the past. Now, because of my age, I have had to change over to the Adult services and due to having a bad experience whilst using the teen/adolescent services, my GP referred me as a new patient. Therefore I'm having to go through counselling again which is just not helping whatsoever. So I feel a little lost in what I should do.
I do try and distract myself but a lot of the time lately, it just doesn't seem to work no matter how hard I try.
Thank you x
noname13 jodie_
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i m far away from home now, and i dont really have many friends. But i have some hobby, and i drownning myself with my hobby. reading and watching movie prevent me from selfharm. and its really help me....
do you have hobby jodie22541?
jodie_ noname13
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noname13 jodie_
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do you have a pet?
my bestfriends say that maybe it will help to built up my spirit, but because of my job i prefer hobby than have pet, because i dont think i have enough time to take care of it...
thanks. you too, be safe and be strong kay...
jodie_ noname13
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