Depression, can it be inherited?
Posted , 4 users are following.
Im not going to lie, my knowledge on depression is a bit limited in some areas. Ive had depression for roughly 3 years now and coping is hard at times.
I just wanted to ask, can depression be inherited? Some people say it can and its in your genes, some people say its your brain chemistry. I do know that through my dads side of the family theres a history of it (theres been some sucides).
Is there a definite answer? Or is it purely dependent on the individual?
I hope this makes sense. Thanks
0 likes, 6 replies
david7897
Posted
Best wishes for a good day ! David.
QACab
Posted
david7897
Posted
Since you mention influence from your dad's behaviour, it is still affecting you. IMHO maybe you could benefit from some CBT and rapid eye movement therapy ?These helped me to break the hold of some bad memories and create some good thoughts to focus on. I don't mean to tell you what to do or what would work for you, but if someone had said that to me 5 years ago (and I had been in a place to hear) I reckon that would have been 4 years less suffering.
Along with intelligence, being a sensitive soul also appears (to me) to be common. It's funny because while we are often sensitive types, I can be a right pain to others when I am in a bad place. Ranting and carrying on etc. My reactions are way out of proportion. For what it's worth, I have said and done things while depressed that I don't see as being me. So that's 4 years less suffering for me and those around me too.
QACab
Posted
I think my counsellor did a bit of rapid eye therapy with me. I forgot about that. I'll look back into it.
david7897
Posted
Here's one: so simple - so powerful - put yourself on an employment agents list and have them send you some jobs. Don't have to respond, don't have to leave existing. Just knowing I could if I wanted helped me. These hands are small but they are my own. In fact, this is my first week of freedom , yippee ! Small victory dance being enacted ...
Mtm
Posted