Depression Diet

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Was wondering if anyone here is on a specific diet or what foods people may use to help with depression.

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  • Posted

    Hi there,

    In general, I make sure I eat a balanced diet with not a whole lot of sugar where you'll experience more crashes, though sweets are ok once in a while. In comparison to a period where I ate a great deal of packaged noodles and other foods with little to no nutritional benefit, I felt awful. I also eat a lot of salmon, it's rich in Omega 3's! Message me any time, I'd be more than happy to share some recipes with you. 

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