Depression getting worse
Posted , 3 users are following.
Hi,
I've been on mirtazapine for depression and anxiety for about a year now. Lately it's been getting worse, I constantly feel agitated, anxious and sad. Winter is nearly over and to me, that's a bad thing. The thought of everyone being out in the sun having fun whilst I am alone and miserable makes everything much worse.
I've been self-medicating with alcohol for a while now (not too much, I drink maybe a few times per week). I can't see anyway out of this; I don't know what to do, I feel so alone and isolated.
Thanks
1 like, 4 replies
titabeth lemons465
Posted
melissa230000 lemons465
Posted
titabeth lemons465
Posted
Your thought
"The thought of everyone being out in the sun having fun whilst I am alone and miserable makes everything much worse."
It is just a thought. Challenge that thought for example by affirming (even though you don't feel it) "As the sun comes out I am going to go out to the park and talk to someone who looks nice, just to say hello."
tony15730 lemons465
Posted
I think you need to go back to the gp, they may only need to increase the dose or add an ssri to the mix which is often done with mirtazipine. What dose are you on at the moment?