Depression or anxiety? Feel isolated and low.
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HI. I am a 30yr old male and I've always felt like I have had some sort of anxiety or other issues. I don't really like socializing as I don't feel like I am good at it. I am ok with 2 or 3 people but bigger groups of people make me close up. To cut a long story short I no longer really have any 'normal' friends that live nearby. I came out of a long relationship last year which was really for the best as it was going nowhere. I've always felt like I'm not likable or liked. Like I am not really wanted. A huge trigger for anxiety this year is I was seeing a girl who I met online and had relationship issues, we really liked eachother and I was falling for her but she could not commit and she caused me massive anxiety. I had met another girl who is more on my level, as in similar interests and understandings and she really liked me. So I ended the first girl and went with the relationship. I know I used my head not my heart and though anyone would say I did the right thing if I wrote down all the details, but I am beating myself up worrying that I made the wrong decision. I can't let things go and I get so wound up and sad. Some mornings I don't want to get out of bed, I can't get off the sofa and get on with normal things in life and have no motivation. I have recently sorted my work life so that is as good as it's ever been now. But my lack of social life even though I have a nice girlfriend and feeling of isolation and loneliness is almost causing me to panic. Along with things like I rent a house and can't see any way I am ever going to move on. I know most things seem irrational but I can't things rationally. I know many people through my sport of cycling and see them weekly. But they are not 'friends'. I have 6 sessions of counselling through the AIPT which I have had one of but it's so hard for me to explain how I am feeling and not sure it will help. I don't know if I have depression or anxiety. Life feels pointless right now and the fact that I am writing this means I am getting almost desperate. Thanks for reading.
0 likes, 6 replies
angee76112 n95539
Posted
n95539 angee76112
Posted
I wish I could erase my past and grow up as another person. With a different personality. I don't know specifically what makes me sad, I have no idea.
angee76112 n95539
Posted
danilo45459 n95539
Posted
I sympathize with you. I have social anxiety since I was about 15 years old. I have tried so hard to be less anxious in social situations but nothing happened. I struggled with social anxity for almost ten years and I can say for sure that the only thing that helped me was when I started taking antidepressant medications (SSRIs).
I believe this is your case, and when you ask if you have anxity or depression, I would say that you have both. Both conditions have the same or very similar underlying cause. Both conditions are treated with basically the same medications, and who has one usually will usually display the other at some point.
Since you have a girlfriend, do sports, and even so you feel lonely, it means (in my opinion) that what you have is more or less independent of your environment, which means that you should start treating your problem like any other disease: with medication.
n95539 danilo45459
Posted
When I am with my girlfriend I am fine, I am comfortable. We go out for meals etc regularly-it's normal. When I am home alone I feel detached from anything else in the world. Can't do anything without constantly checking phone and emails to see if anything is there. I fear you are right about the medication. But my worry is how this will affect other parts of me :-(
danilo45459 n95539
Posted
It is a compromise. Don't take medications if you don't need. Unfortunately, antidepressant side-effects are common. The good news is that they are not permanent in the sense that once you stop and the withdraw period is gone, you will be basically at the same state as you were before.