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I’d be so grateful for any responses. I am confused as to whether my problems functioning are down to CFS or Depression.
I am diagnosed with Generalised Anxiety Disorder and have suffer Clinical Depression in the past.
My main problem now is that I never feel refreshed upon waking. This has been for as long as I can remember.
I also have these “bed days”, where not only can I not get myself into work but I cannot fight the urge to stay in bed all day. Sometimes I sleep on and off throughout these days other times I just stare at my phone. On these days I won’t function at all.
My activity has declined over the years to the point that I haven’t exercised in three years, I have no motivation to prepare food or keep my room tidy. I am only motivated to do things that don’t require effort, like seeing friends. Things I think will be enjoyable.
I am in a new job and have had a number of bed days already so I really fear for my future and whether I’ll ever be able to hold down a job.
Your thoughts please, I am so lost.
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