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Depression returning

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Sally_66
Sally_66

I was off work with WRS last year but have managed to return part-time. I am managing to cope just about but my place of work is still as toxic as ever, I just expose myself to less of it.

I have reduced my Citalopram to half the dose I was on but of late I have experienced very poor motivation, disturbed sleep at night and fatigue during the day. I experienced bullying at my workplace but the main instigators left. People on the fringe of it have reared their heads recently and although I'm more resilient than I was it has disturbed me greatly.

I don't t want to increase my medication but as the days roll on this situation is not really improving. I'm not at the point that I was last year (suicidal thoughts) but I am scared of it getting worse.

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