Depression - What's Normal?
Posted , 6 users are following.
I have suffered with depression for the last 8 months.
I take Mirtazapine, 30mg for 10 weeks, Venłafaxine, 225mg for 4 weeks and Quetiapine, 100mg for 2 weeks. This is my first bout of major depression and I'd really appreciate advice from anyone who has been through this and has come or is coming out the other side.
Over the last couple of weeks I have felt very slightly better. Mornings remain my worse time, I sometimes wake with anxiety, this can pass after I'm up and about but doesn't always. My mood is still very low in the mornings but not as deeply low as it has been. Last week I had good afternoons and evenings but this weekend I seem worse again.
Is this normal? Is it a sign of getting better or just the normal ups and downs of depression? When you do start to recover what happens? I know it depends on lots of different things and that everyone is different but as I haven't been through this before I'd be really grateful for your thoughts or views.
Thank you very much
0 likes, 11 replies
Aspinan gen07717
Posted
The road to recovery is bumpy but once it's got a foot hold the trend will be up and stay that way.
i feel like it goes through levels;
- downward trend followed by levelling off
- period of not getting worse or better
- bouncing with ups and downs
- feeling better for short periods concentration starts to improve and you start to switch off from your depression
- NOTICE your feeling better and trend is upwards although can be wobbly but upwards
- You start to look back at how you were more but your optimism is back
Thats my experience of it, don't you worry sounds like your on the mend and perhaps ready to make that upwards trend! Hope so... N
gen07717 Aspinan
Posted
julie74890 gen07717
Posted
gen07717 julie74890
Posted
Do you find/have you found that your mood can change as frequently as hourly?
julie74890 gen07717
Posted
julie74890 gen07717
Posted
Desperate_now gen07717
Posted
i have suffered with depression on and off for a number of years. I have been on medication since 2008 but no where near the amount you are on. I can be up and down my mood is always been worse in a morning but some improvement in evening. Yes it is normal. Hopefully this is a sign of you getting better, but certainly don't rush to reduce anything take advice from the medical profession.
i wish you well cause it is a horrible place to be in.
gen07717 Desperate_now
Posted
I'm sorry you've suffered for a long time, it's a dreadful illness.
lawren26693 gen07717
Posted
Also try to exercise every day for at least 30 minutes a day five days a week and eat a little healthier. All of these can help in addition to the medications you may be taking for your depression.
Hope this helps...
gen07717 lawren26693
Posted
My negative thoughts are always about the depression, how it makes me feel and how scared I am that I won't get better, especially as I'm on high doses of medication but not getting better.
Thank you for the tips and for taking the time to reply x
simonlebon gen07717
Posted