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Depressive and anxiety episodes, 11th month since I got sick

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anna_g
anna_g

Hi everyone, I would be glad to hear your experience if you have faced something similar.

I got sick with mono around 11 month ago, since that I got much-much better. I live my regular life most of the time, except for some "bad days", that happen every two weeks or about (this is so weird, i'd like to find out the explanation either!). And every bad episode comes together with depressive and anxious state, where I can cry easily and feel hopeless and isolated despite my pretty well progress. And all this happen so suddenly, one minute I'm sure that I'm totally fine, and then next minute i can start to cry so badly. I used to take some prescribed tranqs at some point, and it worked fine. But things got so much better since that time, and I feel totally okay when I'm on my good days. I'm just wondering how do you cope with such stuff?

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