derealization 24-7 brain fog
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does anyone else suffer from this? i feel like im going crazy i just want it gone ugh also have racing heart and have to go to the bathroom alot please tell me it gets better today is my 3rd week on sertraline i hate
feeling like im not really here spaced out disconnected from myself its scarying me
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Lovers21 Guest
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okburns Guest
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Remember this derealization is a way of your body and mind protecting you and coping!
You will get through it x
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okburns Guest
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okburns Guest
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okburns Guest
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Guest Guest
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Consistently remind yourself of how it feels to be happy and how good it feels to be normal. Strive for that feeling again and you will get there. Put yourself out of your comfort zone by doing things that your anxiety stops you from doing. Tackle it head on, and you can beat this.
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