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ive been suffering since the end of 2012. I started training for the London Moonwalk (26.2 miles), the pain in my heel was excruciating. I saw my doc in January 2013 and she arranged physio. Initially it started to help, as did the new trainers, but being a female, wearing trainers 24 hours a day was not scripted into my life. I was also fitted up with orthopedic insoles at the hospital, again was told my footwear had to change, so I did so. Wearing lace up sturdy shoes with my insoles in was a welcome relief at first. But just recently it's started up worse than ever again. I'm wearing the PF boot, stretching, icing, massage, but with no relief. I've even signed up,for the moonwalk again for 2015, even though when I first saw the doc she to,d me not to walk! Everyday activities are a struggle, standing to cook, iron etc. I consider myself still young at 42 but I walk like I'm 80!
Any advice would be gratefully received
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