Devastating dexascan results

Yes, to give reasonable advice it would be helpful to know your scores.  My numbers are also all in the minus range, but I've improved them significantly in just a year, and they no longer recommend drugs (I never took drugs).  However it IS possible to improve from full blown osteoporosis.  My inspirational friend who got me started on the natural route was in fact diagnosed with osteoporosis (I have low bone mass or osteopenia) and moved herself into the "osteopenia" range and continues to improve.  This has been confirmed by her DXA scans.

If you have not suffered any fractures I recommend you go completely natural.  If your results are truly dire or you have had fractures, please at least do the natural things (diet, supplement, appropriate exercise) as well as drug therapy so that your body has the means by which to build healthy bone.

The fracture risk is determined by several factors, only one of which is the t-score.  The others are previous fracture and taking drugs which affect bones (in our case the steroids).  The major reason people fracture is falling.  So take steps to reduce that risk by exercising to improve strength and sense of balance.  If your spine is at risk get advice from a physiotherapist about techniques to avoid stressing the spine.

Take supplements to improve bone absorption od calcium - take Vitamins D3 and K2, and make sure you have enough magnesium.  Avoid too much animal protein as the phosphorus can leach calcium (why too much milk is not a good idea), but eat the kind of diet which is also good for PMR, loads of vegetables, enough healthy fat and protein to promote tissue repair but not add to weight gain, and whole grains.  Really any healthy, well-balanced diet low in sugar and avoiding the real baddies like transfats and refined grains should be good for bones.