Diagnosed today
Posted , 4 users are following.
I'm brand new to this forum and was diagnosed with this, a hiatal hernia, and acid reflux. They are doing biopsies and they should come back in a few days. I'm wondering what to expect and what lifestyle changes I should make. I would appreciate any advice.
0 likes, 13 replies
Mechwd kim27383
Posted
Hey Kim, sorry to see no one has responded yet. I know how something like this can be scary. I was diagnosed a couple years ago and had a lot of stress related to it.
For me, I had to change a lot of how I eat (sometimes I do good, sometimes not). I try to avoid any red sauces as well as citrus fruit and chocolate. Also fatty high calorie foods and overeating. I try not to lay down or exercise at least an hour after eating, and never eat a few hours before bed.
For me weight loss was a goal as well since that can cause issues. So far I have lost 35lbs with more to go.
But like I said, sometimes I do well, and sometimes I don't and symptoms return.
I wish you well. Sorry you have this... it isn't fun, but it is manageable.
kim27383 Mechwd
Posted
Are you on a PPi as well? I also have diverticulitis and a bit of a fatty liver as well. I have had several flare ups over the last couple of years. I'm trying to eat less and avoid carbs for the most part and when I do eat bread which makes me feel like crap I try and make it whole wheat. I've lost some weight too but I need to lose some more. The biopsies didn't show any dysplasia so that's good.
Mechwd kim27383
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kim27383 Mechwd
Posted
I have diverticulitis as well as cystitis right now so I'm not having any fun. I also have a big of a fatty liver so I'm trying to make everything work.
barb62913 kim27383
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kim27383 barb62913
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Mechwd kim27383
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I should take a look at a wedge pillow. I have bed risers on one end (3 inches). They say a minimum of 5-6, but there is no way my wife will let me do that because she already feels like she is sliding out. The only bad thing is that I like to sleep on my stomach and can't do that with a wedge pillow.
kim27383 Mechwd
Posted
I like to sleep partly on my stomach with my legs in a k shape. I've been afraid to do that because of all these diagnoses. I'm just not sure what works and what doesn't anymore. Do you take a PPI as well? How do they decide which one to put us on?
barb62913 Mechwd
Posted
kim27383 barb62913
Posted
That's not bad. I will check it out too.
barb62913 kim27383
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barb62913 kim27383
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kim27383 barb62913
Posted