Diaphragm Breathing . Posture

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Has anyone had success in treating acd reflux by excercising the diaphragm by doing diaphragm breathing? Likewise, has anyone found correcting their posture helpful?

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  • Posted

    Hi

    im trying breathing exercises from last month. I feel already a bit better especially if I do it after eating.

    I read domewhere that u need to keep doing it for at least 9 months to see the results.

    regards

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    • Posted

      I exhale completely from my mouth and try to push my belly inside towards my back, then inhale from my nose. I do it aftrer eating around 5 minutes, whenever i feel something in my troat and before sleeping.

      They say you should do it around 30 min each day to get the good results.

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