diarrhea after eating food

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yesterday i had rice turkey potato salad & a lot of lasagna (i have acid reflux so ik i shouldnt be eating that) & after some hours i started getting bloated. i then took it upon myself to go eat another piece of lasagna about 2 hours before bed and woke up out of my sleep feel super nauseous with stomach cramps bloated and felt the urge to have a bowel movement. my stomach has been growling & gnawing all day on & off i didnt throw up the nausea went away quickly but i just feel uneasiness in my stomach & the urge to make a bowel movement all day. i spent 2 & 1/2 hours on the toilet straight this morning. ive had the stomach flu before but i felt worse than this with the stomach flu. i also been having palpitations most of the day it calmed down now & i feel fatigue

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