Posted , 7 users are following.
i am on my second course of cbt.
The first course i had was last year. it did help with techniques and advice and i liked the therapist and looked forward to the sessions. They ended in early october.
late November I had a type of panic attack of just a low mood hit me and all what set me off was picking up a cup of tea.
I tried what i had learnt but it was not working and i did not know where to turn, it was bad as i would look at something and it would make me sad and tearful, and just remember stuff and just tear up.
i went to see my gp who I asked but wasnt sure if i could go back and said give the mental health team a ring so I did.
This second course of therapy has been with a different therapist.
I am having my 5th session tomorrow out of . I do not think me and this therapist have clicked and I feel worse now than I did when I started cbt.
It has really put me off looking for different therapy options. I have looked at support groups but they are in the city and I do not really want to go in to the city at 8.30 for an hour
0 likes, 11 replies