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Sorry if this is posted in the wrong place,
I've been waiting for a dietetic referral since October and really need some advice. I'm a recovered anorexic but have lost weight due to a bad bout of gastritis. I've now developed what is apparently ibs and I have recurrent anal fissures that have been painful since September.
I need to gain some weight.
I need to not irritate my stomach
I need to not irritate my bowels
I need to not have hard stools (already taking softeners daily...)
I've already cut out coffee, citrus and alcohol.
I'm vegetarian and lactose intolerant, and I do not know which other foods trigger the ibs. I know there aren't professional dieticians here but it's probably going to be another month or two before I see someone. I'm fed up with feeling so damned tired all the time.
Any ideas are very welcome
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