Diet advice in China
Posted , 5 users are following.
I am teaching in China. Any advice on keeping to a good diet, especially keeping blood sugar levels (FBS) to normal levels ? My FBS was borderline so I wish to reduce it to below 100.
How many calories does the average bowl of rice contain in Chinese cafeterias, and where can I find brown rice ?
Thank you.
0 likes, 10 replies
jx41870 Manzoni
Posted
An average small bowl of white rice probably has more carbs (not calories) than you wish to consume, and while brown rice is slightly better and has a better glycemic index, it's no prize, either.
I don't know anything about Chinese cafeterias, but - ask your students! Some of them must have relatives with diabetes, or can find you Chinese web sites with Chinese diet recommendations.
I'd be very interested in what you find!
For extra credit you might take a visit to a traditional Chinese doctor for both dietary guidelines and whatever else they might offer.
Maybe some Chinese readers here will offer something more!
Sway Manzoni
Posted
I agree with the other persons post i don't know anything about Chinese food but I know rice has a lot of carbs in it.
Whizzieliz Manzoni
Posted
Manzoni
Posted
Whizzieliz Manzoni
Posted
jackal Manzoni
Posted
If you eat high-carb like the natives (rice and their delicious cakes and dumplings) you are absolutely screwed, so the solution is to go on the carnivore diet (a derivative of LCHF but really effective where dietary fat sources are not easily identifiable).
Eat plenty of beef, lamb and pork (discarding the sauces) and any meat on skewers... and at a banquet dip in but only eat tofu, meat, fish, eggs, and obvious protein foods.
When introduced to the speciality of the region, take it enthusiastically and bury it among the debris in your bowl.
Finally, the firewater drunk at table (baijiu) is not only useful for fueling their ICBM missiles it is fortunately zero carb so you can drink this with impunity until your brain gives out. Leave the beer alone though.
Manzoni jackal
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Manzoni
Posted
difference = different.
Whizzieliz Manzoni
Posted
Manzoni
Posted
Some rectifications.
1. I am not diabetic, and have never been. I had one episode where my FBS was a little higher than it should have been, but on the next test, it was back to normal.
My aim, on this forum, is to gain insight into how to steer clear of diabetes for life.
I am sorry if my initial post confused some people.