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As the title suggests I'm currently 5 weeks post op a ligament and a peroneal tendon repair on my left ankle.
I found myself gaining 10-12lbs in these 5 weeks(if not worse). I've definitely ate whatever I wanted and whenever I wanted. I did try to eat nutritious meals and keep up my protein.
Now that I'm mobile in an aircast, I hate this feeling. It reminds me of when I was 110kg before i changed my habits and dropped to 82lg
My question is what should my diet be? I'd love to do a slight deficit and eat plenty of protein to slim out but I'm afrisd to negatively affect the recovery. I'm gonna see my doctor in 3 weeks
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