Posted , 5 users are following.
Hi I was just wondering if any one would share what kind of diet there on with these tablets I no that you have got to have some fat intake but I don't want to eat to much if u get what I mean lol 
it would be so helpful xx
0 likes, 5 replies
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huskylover sam66
Posted
ive eaten mainly salad for 2mths but sick of it.
started on tablets today and would like to loose 3 stone
Id be grateful for menu idea's too.
ive really limited pasta, bread etc but I need more options than salad
chaitanya06974 huskylover
Posted
huskylover chaitanya06974
Posted
She's also asked me to cut 'healthy' musli too as it has nuts & seeds in it! She gave me a real lecture but I considered my diet to be good but she said clearly it's still too many calories although I exercise very well (400-500 calories each day)
BigBoris sam66
Posted
I am eating a lot of chicken (all visible fat remoted) and fish. Trying to vary things so I don't get bored example:
roast a chicken thigh, then dice and put in a warmed, wholemeal pitta with red cabbage and red onion. Add chilli sauce for a low fat chicken kebab.
Chicken Jalfresi - just a teaspoon of olive oil to brown onion/ garlic and green chillis then as normal (see bbc good food website)
Roasted tuna steak in foil with roast tomato - add some fresh basil leaves to tomato after cooking
Don't get me wrong - I'd kill for fish and chips, but best not at the moment - eh!
john21857 sam66
Posted
I posted to the main discussion group on my experience of the tab 9 days in, ive lost 9lbs so far which is amazing! I know some would say that its not healthy to loose that much but i suppose we are in a different boat! The following is what I have done in the last week!
Brekkie:
Fat free yoghurt with museli (like making your own granola)
Selection of fruit/ Or make smoothie to be different some days
Water and tablet!
Lunch
Any lean meat, fish or chicken etc with loads of veg, and a potatoe!
Fruit for dessert
Water and Tablet
Dinner
Varies to what I have in house
Ryvitas, laughing cow low fat cheese, tomatoes, maybe lean ham etc
baked beans which a super low in fat with ryvitas etc
Rice with veg etc
Water and Tablet
The one thing i loved was fizzy drinks! I was told by doctor that Coke Zero is totally free of sugar, fat, and has only like 2 calories in a decent glass so i drink that as treat during day
Plenty of fruits etc, and water!
Rice cakes are super with low fat yoghurt too
Also in Ireland here, Tayto do a velet brand of crips which are low in fat and only 87 cals, so its nice for a treat!!
Hope this helps!
John