Posted , 4 users are following.
does anyone else have different symptoms on different days for example one day I have fuzzy dizzy head mostly at work then the next day palpations and feeling uneasy!
any tips or tricks to help ?
0 likes, 6 replies
We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.
jan34534 gavin58061
Posted
yes, anxiety sensations can be all over the map. One day you might feel more anxious than another day. You might have heart palpitations and nothing else on another day so it’s very common. sensations that are related to anxiety are not harmful. I’ve had them for many years but I pretty much ignore them now and they go away. Try not to focus so much on the sensations. Focus more on anxiety management.
You can get a lot of helpful information from a counselor Who specializes in anxiety management. I used to do that virtually and it worked out very well.
for the heart palpitations, using proper breathing technique will reduce the heart rate and make you feel more at ease. The same with generalized anxiety. There are a lot of meditations on YouTube for proper breathing with anxiety or panic, or just complete relaxation for anxiety. I still do these and they really help a lot.
Make sure you are getting some exercise because that helps release the good hormone in the brain to make you feel more at ease. Try to stay away from caffeine, junk foods, etc
. getting to the main reason for the anxiety is important so that you can begin to work on the issue. Some people have issues with work, school, family, friends, etc. that’s another good reason for speaking with a counselor. It will help to reduce the sensations that you get. they may not go away 100% but you will still feel a lot better.
but I know that when I did the proper breathing, the fuzziness in my head went away as well as the palpitations. You’re gonna be OK! Just take one day at a time and take care of yourself!
gavin58061 jan34534
Posted
thank you so much
james49527 gavin58061
Posted
hi @gavin58061 yes, i have days where its just palpitations then somedays its shortness of breath and i feel light headed.
gavin58061 james49527
Posted
horrible isn't it
Even as I'm writing this I fell my head is fuzzy and im simply watching tv.
james49527 gavin58061
Posted
do you take any medication for anxiety? maybe try some breathing techniques and mindfulness, you wont feel no benefits straight away but if you do it everyday you will start to feel a lot calmer.
rebecca75505 gavin58061
Posted
Hi Gavin
It can be so debilitating some days!
I totally understand what you are experiencing
I have suffered with palpitations for sometime now
had ECG and 48 monitoring
Only this morning, i had what must of been a few one after another, it felt as if my heart was just out of rhythm completely. It was very scary and has made me feel anxious all day.
I have had a few palpitations since today.
The problem is, i guess you are waiting for them to happen .
Feeling very anxious .
Some days it feels like all my insides are shaking
panic attacks etc.. the list goes on.
You feel as if you are going mad .
Relaxation, deep breathing and make sure you get enough sleep and stay hydrated. That is pretty much what i have been told
If only there was a quick fix