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So I am almost 3 months in and seem to now be in the insomnia phase of the illness.
I've tried a wide range of sleep aids (short of resorting to pharmaceuticals) without much relief.
I do eventually fall asleep, but it takes HOURS. I can lay there super tired and drowsy but it's like something in my brain prevents me from being able to fall sleep. I even took melatonin last night, and still wasn't able to drift off for hours. Still had difficulty staying asleep, too. Brain fog has kicked into high gear as well.
I'm going to try Valerian root next. Any of you Mono-insomniacs find a good solution?
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