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Hi, I've enjoyed reading your success stories about weight loss, but I'm now feeling a failure! I've been on them for nearly 3 weeks and have yo-yoed back and forth. I loose weight then the next day its back on! Overall, I think I have lost around 4 lbs, but many of you are loosing that, or more in a week! I am on very low fat diet, cereals breakfast, salad lunch, slimming world recipe for tea - a couple of drinks at weekend and maybe relax the food abit, but I don't go crazy! I don't take tablet when I have no fat meals...what do you think. I also have under-active thyroid so I know that my metabolism is slow. Any tips please cos' I feel like I'm going nowhere. Getting abit worried about my first weight in with GP and worried that I won't get a repeat prescription - Help! x
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